With a breakthrough diet showing up in news feeds every month, finding the right nutrition plan can be overwhelming. Regardless of what the newspaper headlines say, nutritionists and doctors are in consensus with the fact that consuming less calories than you burn is the number one principle to losing weight. However, the most effective way to do this is the million dollar question.
In your own pursuit of wellness, you should look at a newer diet making headlines called intermittent fasting. It’s drastically different from most diet methods out there, but surprisingly has been around for a long time. Instead of determining which foods you should eat, it tells you when you should eat.
The typical diet has set lists or amounts of food that are permitted on the plan in order to lose weight. Alternately, the Science Based Six Pack intermittent fasting method centers around a pattern of eating. You alternate between periods of eating and abstaining from food. There are many different patterns to choose from and varying suggestions on how and what to eat during the eating periods. Regardless, there are no strict restrictions on certain food groups or quantities.
How Do They Work In Real Life
Traditional diets can be really simple in that you know exactly what to eat and how much, helping you consume less calories and lose weight. However, real life often gets in the way. Making time to prepare and eat meals, eating out or enjoying celebrations, and feeling restricted by missing favorite foods are all major pitfalls in traditional diets.
The Science Based Six Pack program's intermittent fasting diet is incredibly easy to implement in today’s fast paced world. You basically just don’t eat at certain times. Then when it is time to eat, you are free to eat what you want. You can coordinate the fasting and eating periods to coincide with when you have time to prepare a good meal or you’re going to be in a situation that involves food. However, there is the temptation to overindulge during your non-fasting times and to not choose foods that provide adequate nutrition.
Research is still fairly new on the intermittent fasting method when compared to many other diets plan. However, recent studies have shown Science Based Six Pack helps men achieve equal or better fat loss results than traditional diets.
The bottom line comes down to one main conclusion. If you’ve been unsuccessful or unhappy with traditional diets, it might be time to give Thomas DeLauer's intermittent fasting plan from Science Based Six Pack a try. Either way, making time to figure out how being healthy fits into your lifestyle is an investment that will pay off for years to come.